How to Get A Bigger Buttocks Fast – 10 Actionable Guide That Work

Introducing: How to Get A Bigger Buttocks Fast. If you are serious about getting a BIGGER BUTTOCKS fast, then you NEED to use this actionable guide.

Why?

To avoid implant, we outline step-by-step guides for you to get a bigger buttock without the need for implant or surgeries.

Today, you will learn the simple checklist that will help increase your buttocks:

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Furthermore, There are many things you need to understand about getting a Bigger Buttocks In case you don’t know, These step-by-step guides are natural methods, and they are 100% safe.

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10 Best Exercises for Bigger Buttocks

These Exercises are essential if you want to get that big butty, as this method has worked for a lot of people and it can also work for you. here are 17 supper workout for big buttocks.

1. Bear Plank Leg Lifts Left

 Bear Plank Leg Lifts Left, how to get a bigger buttocks

Target: Upper Body

How To Begin:

Begin in a plank position with your shoulders stacked above your wrist, and your body in a straight line between the top of your head and your heels.

Lift your right leg and bend the knee 90 degrees, bringing your heel toward your butt. with a flexed foot, squeeze your glutes, and raise your right heels up toward the ceiling as high as you can. pause, then bring your right knee back to meet your left knee to complete one rep.

Summary:
  • Place your hand on the floor, like you want to do “press up”
  • lift your right leg and bend your knee “allow it to point to the floor”
  • now lift your right leg upwards and bring it down to complete a rep

This “Bear Plank Leg Lifts Left” workout is easy to get a bigger buttocks

2. Bear Plank Leg Lift Right

Bear Plank Leg Lift Right , how to get a bigger buttocks

Target: Upper Body

How To Begin:

Begin in a plank position with your shoulders stacked above your wrist, and your body in a straight line between the top of your head and your heels.

Lift your left leg and bend the knee 90 degrees, bringing your heel toward your butt. with a flexed foot, squeeze your glutes, and raise your left heels up toward the ceiling as high as you can. pause, then bring your left knee back to meet your right knee to complete one rep.

Summary:
  • Place your hand on the floor, like you want to do “press up”
  • lift your left leg and bend your knee “allow it to point to the floor”
  • now lift your left leg upwards and bring it down to complete a rep

This “Bear Plank Leg Lifts Right” workout is easy to get a bigger buttocks

3. Bottoms Up Lunge Right

Bottoms Up Lunge Right, how to get a bigger buttocks

Target: Upper Body

How To Begin:

Perform a hip drive. bring left foot forward so your kneeling on the right knee.

push into your left heel and engage gluts to stand, bringing right knee up. as you stand, try not to push off your ground; instead, engage hamstrings and gluts to lift. return to starting position.

Summary:
  • Kneel while resting your buttocks on your leg.
  • Now while standing with your left leg, bring out your right leg and push it up.

This “Bottoms Up Lunge Right” workout is easy to get a bigger buttock.

4. Bottoms Up Lunge Left

Bottoms Up Lunge Left, how to get a bigger buttocks

Target: Upper Body

How To Begin:

Perform a hip drive. bring the right foot forward so your kneeling on the Left knee.

push into your right heel and engage gluts to stand, bringing left knee up. as you stand, try not to push off your ground; instead, engage hamstrings and gluts to lift. return to starting position.

Summary:
  • Kneel while resting your buttocks on your leg.
  • Now while standing with your Right leg, bring out your Left leg and push it up.

5. Curtsy Lunges Left

Curtsy Lunges Left, how to get a bigger buttocks

Target: Upper Body

How To Begin:

Stand with your feet hips-width apart and your hands pressed together at chest level. keeping your hips square, step your left diagonally behind you and bend both knees at 90- degree angle, keeping the knee behind the toes. pause… then press into your right heel to return to a standing position as you extend your left leg into a sidekick. for one rep.

6. Curtsy Lunges Right

 Curtsy Lunges Right, how to get a bigger buttocks

Target: Upper Body

How To Begin:

Stand with your feet hips-width apart and your hands pressed together at chest level. keeping your hips square, step your right diagonally behind you and bend both knees at 90- degree angle, keeping the knee behind the toes. pause… then press into your right heel to return to a standing position as you extend your right leg into a sidekick. for one rep.

7. Glute Bridge

Glute Bridge, how to get a bigger buttocks

Target: Upper Body

How To Begin:

Lie down flat, let your palm touch the flour, bring your leg inward (allowing your knees to point up) now push you waist upward, pause and then bring it back. That is for one rep.

8. Heel Lifted Sumo Squat

how to get a bigger buttocks, Heel Lifted Sumo Squat

Target: Upper Body

How To Begin:

  • spread your leg (not too wild).
  • Now allow your hands pressed together at chest level.
  • lift your heel upward, while your toes point outwardly.
  • come down like you want to sit, keeping your knees behind your toes.
  • Now==> Go up – pause – sit, for one rep

9. Hip Drive

Hip Drive

Target: Upper Body

How To Begin:

  • Sit on your knees with your legs together.
  • Use your Glutes to lift your butt.
  • Slowly lower to achieve one rep.

10. Hip Thrust

Target: Upper Body

How To Begin:

  • lie face-up with your knees bent and feet hip-width apart.
  • Place hands on the ground directly under your shoulders.
  • Fingers facing away from your body.
  • Lift your wait upward in a table position.
  • Pause for 3 seconds
  • Bring waist backwards to the ground
  • Repeat 20X

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Best Apps to Get A Bigger Buttocks

Looking for the best application that can help drive your Daily workout to attain that bigger butt?

Here are our reviews on the best app for Bigger Buttocks both for Android and iPhone users.

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Android Apps For Bigger Buttocks

iPhone Apps For Bigger Buttocks

  • Female Fitness – Butt Workout
  • Butt workout – trainer for leg
  • Bigger Butt in 30 Days
  • Buttocks Workout – Squat Bot
  • Butt workout plan
  • 30 Day Butt Challenge

I hope you enjoy this guide. i would love to hear what you have to say.

#1 Which of these Exercises /apps will you start with?

#2 are you currently working to increase your butt… which tips are you currently using?

Let me know by leaving a comment below.

About the author

Theo

Azoka Theo is the Co-Founder of Porumba. Theo is an Entrepreneur, Author, Blogger & Digital Nomad.

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